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Even if you’re not a trail runner (yet)  HOW TO GET STARTED (AND STOKED) |
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The best trail experiences connect you spiritually with nature, outside and inside. Nobody gets this like Aire Libre, our trail retreats partner. So we asked the team for their best trail-running tips. |
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| Karina proposes playful movements, “to strengthen your whole body and be a complete runner” - especially if you spend lots of time at your desk. |
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Santiago champions barefoot training for building natural balance and reclaiming “intuitive, animalistic, sensorial strides” in technical and downhill terrain. “It’s been a long time since I felt so confident with downhills,” he says. |
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| Run with all your senses!” says Saidde. “Notice smells, sounds, colours and textures, and stop now and then to be present.” Trail running is about nature connection, after all. |
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And have fun! Let yourself be a kid again and play with nature, from rolling in the grass to monkeying around. |
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Karina proposes playful movements, “to strengthen your whole body and be a complete runner” - especially if you spend lots of time at your desk. |
|
|
Santiago champions barefoot training for building natural balance and reclaiming “intuitive, animalistic, sensorial strides” in technical and downhill terrain. “It’s been a long time since I felt so confident with downhills,” he says. |
|
|
Run with all your senses!” says Saidde. “Notice smells, sounds, colours and textures, and stop now and then to be present.” Trail running is about nature connection, after all. |
|
|
And have fun! Let yourself be a kid again and play with nature, from rolling in the grass to monkeying around. |
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THE BEST TRAIL-RUNNING VIVO'S |
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