Combine indoor training with outdoor endurance

Contrary to popular belief, there is a Venn diagram overlap between strength and endurance training! It’s called hybrid training: the art of balancing concurrent training goals that don’t naturally support each other.

Vivobarefoot Ambassador Fergus Crawley is a world expert. He’s competed in an array of strength and endurance events – including his first strongman competition, in August – and co-founded OMNIA Performance, the world’s leading
hybrid-training coaching team.

Simply taking 100% of a strength programme and 100% of an endurance programme means 200% output: a sure path to injury or burn out.

Each training session, set, and rep should have a purpose, and be aligned with your specific strength and endurance goals.

Track how you’re feeling, what’s working, and where you could make improvements. Then optimise your nutrition, recovery, and training balance.

VivoHealth’s online Strength, Mobility and Bodyweight Skills course will teach you how to radically improve your strength and mobility through safe, effective bodyweight training.

For his strongman training, Fergus wore the Motus Strength, designed for high-impact workouts.

You can’t beat the Primus Trail II FG: tough, lightweight, flexible trail-running sneakers with thin, grippy soles. Run closer to nature, with pure natural movement and full underfoot sensitivity.hybrid-training coaching team.