The Complete Guide To Isotonic Exercise & Workouts

Just when you think you’re up to date on the latest fitness trends, and you’re sure you’re doing everything possible to get in peak shape, you see a new term popping up on the Internet: “isotonic.” While the technical-sounding name makes for a good buzzword, isotonic exercise is an umbrella term for most of the movements you’ll do in a typical gym workout.

With that said, it’s helpful to understand how and why they work to build muscle and strength (as well as aid your fat-loss goals), so prepare for a crash course on the topic—streamlined in layman’s terms so there’s no heavy lifting.