Occlusion Training For Muscle Growth: Is it Legit?

From: Onnit - Friday Mar 25,2022 03:28 pm
 
Occlusion Training_2

Getting tied up isn’t just for the bedroom anymore. Binding your limbs to reduce blood flow can help you build muscle and come back from injuries—and as you get older, it may be the best method for stimulating muscle gains without risking joint stress. Called occlusion training—or, blood-flow restriction (BFR) training—it’s one of the hottest trends in both strength and conditioning and physical therapy.

Here’s your guide on how to do it safely and with the best results.

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