This May Be The Best Way To Get Stronger

From: Onnit - Friday May 06,2022 03:27 pm
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Every serious lifter is on a lifelong hunt for the best strength-training program. There are plenty of options to choose from—including 5×5, 5/3/1, Sheiko, the Westside conjugate system, etc.—and they all have their benefits and drawbacks. Having coached strength athletes for the past 30 years, and competed in powerlifting and strongman himself, author CJ Murphy has come to realize that there is no perfect training program.

Well, maybe…
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