6 Kettlebell Exercises to Build Muscle

How do you build muscle with a kettlebell? Don’t you just swing kettlebells a million times? How is that going to build muscle?

These were all valid questions over a decade ago when kettlebells were first introduced, but get with the times my friends.

The same principles of bilateral training with a barbell can be implemented with a heavy pair of kettlebells, and I mean heavy.

The following 6 kettlebell exercises will have you packing on the muscle in no time.