How to Properly Do the JM Press to Get Stronger & Bigger

From: Onnit - Wednesday Aug 17,2022 03:21 pm

If your bench press max has been stuck on the same stubborn plateau for any length of time, one very unique hybrid movement—the JM press—may well be the exercise you need to break through.

Adding another 20 or 30 pounds to your bench is often just a matter of increasing your lockout strength—the top portion of the range of motion where the triceps take over and lock out your elbows.

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