7 Great Serratus Anterior & Posterior Exercises

We all have one muscle that we think is the true mark of a great physique. Many will say it’s six-pack abs, while others will argue it’s a big set of traps. There’s another muscle group, however, that’s not often called out by name or brought up in conversation, but, when you point to it, everyone seems to agree that it’s common to the best bodies in the world. It also happens to be the key to shoulder health and upper-body power… Give up? It’s the serratus anterior.