How To Stretch for Better Posture

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Poor posture is a major contributor to pain and discomfort. Here are three helpful stretches that will make it easier to maintain comfortable posture all day.

Tight hamstrings lead to tight back muscles, which make it difficult to maintain proper posture. Waiting around for something? Bend over and touch those toes as often as possible!

If you spend a lot of time on your phone, it's important to counteract that unnatural posture by stretching your chest muscles regularly. An open door frame makes a great tool for opening up your chest and shoulders!

Fighting off neck tightness can feel like a constant battle. One of the more effective methods is to keep your upper traps as loose as possible. Next red light, commercial break, or free moment you have, reach up and gently pull your head toward your shoulder.

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