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Start holistic natural training now  HEALTHY LIFESTYLE TIPS TO SUPPORT YOUR TRAINING FROM HANNAH EDEN |
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Natural training helps harmonise body, mind & spirit. In this Broadcast, Vivo ambassador and HEF app Founder, Hannah Eden, explains some of the practices she uses to achieve this. If you want to take it one step further, why not try one of our online VIVOHEALTH courses. |
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Want to boost your muscle recovery, energy, mood and immune system in a few minutes? Try cold plunging. You will feel the benefits with just a 30-second cold shower each day! |
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Fun sustains performance, so train joyously! Hannah loves the mind-body connection of Kettlebell training and the play of primal movement. |
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Fixating on performance goals can lead to burnout, whereas well-rounded experimentation and adventure fosters wellbeing and performance. Start your natural training journey with the VIVOHEALTH Barefoot Fundamentals course |
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Want to feel the mind, body and spirit benefits of training outdoors? The Primus Trail Knit FG is the perfect companion, with a Firm Ground sole ideal for rough terrain and a knitted upper for greater flexibility of movement. |
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